Stretch and Strength
This class combines the use of hand weights, resistance bands and loops to strengthen and Pilates and yoga inspired movements to strengthen and stretch for a full body work out. A low impact work out for all ages, young adults to seniors.
using Yoga inspired poses to strengthen, tone, and gain flexibility this class will leave you relaxed and feeling good.
A low impact , high energy class that incorporates the ballet barre and simple ballet positions to strengthen and tone muscles. Ballet positions are held in place for a series of isolated intervals. Also incorporated into a class is yoga and Pilates inspired moves to stretch, tone and recover.